(MyKeeneNow) As summer temperatures continue to rise, the risk of heat-related illnesses, particularly heat stroke, becomes a serious concern. Heat stroke is a severe condition that requires immediate medical attention. Understanding the signs and symptoms can be life-saving for you and those around you.

What is Heat Stroke?

Heat stroke occurs when the body overheats and cannot cool itself down effectively. This can result from prolonged exposure to high temperatures or physical exertion in hot weather. The body’s temperature regulation system fails, causing the core body temperature to rise to dangerous levels—often above 104°F (40°C). If left untreated, heat stroke can damage vital organs and be fatal.

Key Signs and Symptoms

Recognizing the signs of heat stroke early can make a crucial difference. Here are the primary symptoms to watch for:

  1. High Body Temperature: A core body temperature of 104°F (40°C) or higher is a critical indicator of heat stroke.
  2. Altered Mental State or Behavior: Confusion, agitation, slurred speech, irritability, delirium, seizures, and coma can all result from heat stroke.
  3. Nausea and Vomiting: Feeling sick to your stomach and vomiting can be signs of heat stroke.
  4. Flushed Skin: The skin may become red as the body temperature rises.
  5. Rapid Breathing and Heart Rate: Heat stroke can cause an increased heart rate and rapid, shallow breathing.
  6. Headache: A throbbing headache is a common symptom.
  7. Lack of Sweating: In classic heat stroke brought on by hot weather, the skin will feel hot and dry to the touch. In exertional heat stroke caused by intense physical activity, the skin may feel moist.

Immediate Actions to Take

If you suspect someone is suffering from heat stroke, act quickly:

  • Call Emergency Services: Contact medical professionals immediately.
  • Move to a Cooler Place: Get the person out of the heat and into a cool, shaded, or air-conditioned area.
  • Cool the Person Down: Use any means available to lower their body temperature. This can include immersing the person in cool water, applying ice packs to the neck, armpits, and groin, or using cooling blankets.
  • Monitor Their Condition: Keep an eye on their symptoms and be ready to provide additional information to emergency responders.

Prevention Tips

Preventing heat stroke is essential, especially during heatwaves and outdoor activities:

  • Stay Hydrated: Drink plenty of fluids, avoiding alcohol and caffeinated drinks which can dehydrate you.
  • Wear Appropriate Clothing: Light, loose-fitting, and light-colored clothing helps keep you cool.
  • Limit Sun Exposure: Avoid outdoor activities during peak heat hours (10 a.m. to 4 p.m.). Seek shade and take frequent breaks in cooler environments.
  • Use Sunscreen: Protect your skin from sunburn, which can affect your body’s ability to cool down.
  • Acclimatize to the Heat: Gradually increase the time spent in hot conditions to build up tolerance.

Heat stroke is a serious medical emergency, but awareness and prompt action can prevent severe outcomes. By recognizing the signs and symptoms, acting quickly, and taking preventative measures, we can all enjoy a safer, healthier summer.

Stay cool, stay safe, and look out for each other during these hot months. For more information on heat stroke and other heat-related illnesses, consult healthcare providers or trusted health resources.